Food Sensitivity Map
Discover which foods are causing inflammation and holding you back – test 270+ foods and drinks with a simple finger-prick blood test
Order Now – £300 ← Back to All TestsWhy Test for Food Sensitivities?
Unlike food allergies that cause immediate reactions, food sensitivities trigger delayed immune responses that can take hours or days to appear. These hidden reactions cause chronic inflammation, bloating, fatigue, skin problems, and digestive issues. You could be eating “healthy” foods that are actually harming your body without realising it.
What You’ll Discover
IgG Antibody Testing
Our advanced test measures IgG antibodies to 270+ foods, revealing delayed food sensitivities that standard allergy tests miss.
Quantitative Results
Get precise reactivity levels for each food (low, moderate, high) so you know exactly which foods to eliminate or reduce.
Total Immune Load
Measure your overall immune system burden and systemic inflammation levels linked to food reactions.
Personalised Elimination Plan
Receive a clear, easy-to-follow guide showing which foods to avoid and healthy alternatives to eat instead.
Simple At-Home Test
Quick finger-prick blood test you can do at home in minutes – no clinic visit required.
Fast Results
Get your comprehensive report within 3 weeks with clear traffic light system showing safe and reactive foods.
270+ Foods & Drinks Tested
🥩 Meats & Proteins
Beef, pork, lamb, chicken, turkey, duck, various fish and seafood, eggs (chicken, duck, quail)
🥛 Dairy Products
Cow’s milk, goat’s milk, sheep’s milk, cheese varieties, yoghurt, butter, cream, whey, casein
🌾 Grains & Cereals
Wheat, barley, rye, oats, rice, corn, quinoa, buckwheat, millet, and gluten proteins
🥬 Vegetables
Over 50 vegetables including nightshades (tomatoes, peppers, aubergines), cruciferous vegetables, leafy greens, root vegetables
🍎 Fruits
Citrus fruits, berries, tropical fruits, stone fruits, apples, pears, and more
🥜 Nuts & Seeds
Almonds, walnuts, cashews, peanuts, sunflower seeds, pumpkin seeds, sesame, chia, and more
🫘 Legumes & Pulses
Lentils, chickpeas, kidney beans, soya beans, black beans, peas, and other legumes
🧂 Herbs, Spices & Condiments
Garlic, ginger, turmeric, basil, oregano, chilli, black pepper, mustard, and many more
☕ Beverages & Others
Coffee, tea varieties, cocoa, yeast, honey, sugar, additives, and preservatives
Understanding Food Sensitivities vs Allergies
Food Allergies (IgE) cause immediate reactions within minutes – think peanut allergies causing anaphylaxis. These are well-known and easily identified.
Food Sensitivities (IgG) cause delayed reactions that can appear 2-72 hours after eating. These hidden sensitivities create chronic inflammation and are responsible for many unexplained symptoms that people suffer with for years.
Perfect For You If…
Chronic Digestive Issues
You experience bloating, gas, diarrhoea, constipation, or IBS symptoms that flare up unpredictably
Skin Problems
You suffer from eczema, psoriasis, acne, rashes, or other skin conditions that won’t clear up
Persistent Fatigue
You’re constantly tired, have brain fog, or struggle with low energy despite eating well
Weight Loss Struggles
You can’t lose weight despite diet and exercise, or you experience unexplained weight gain
Headaches & Migraines
You suffer from regular headaches or migraines that may be food-triggered
Joint Pain & Inflammation
You experience joint aches, muscle pain, or general inflammation without clear cause
How It Works
1. Order Your Kit
Your test kit arrives with everything needed: lancets, blood collection card, return envelope, and clear instructions
2. Collect Blood Sample
Quick finger-prick at home – collect a few drops of blood on the collection card. Takes less than 5 minutes
3. Lab Analysis
Our laboratory uses advanced macroarray technology to measure IgG antibodies to 270+ foods with quantitative precision
4. Get Your Report
Receive detailed results in 3 weeks showing reactive foods with traffic light system and personalised elimination guide
Stop Eating Foods That Are Harming You
Identify your food sensitivities and start feeling better in weeks
Order Food Sensitivity Map – £300 View All Tests