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Performance Optimisation Coaching

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Performance Optimisation Coaching

Fuel your training and enhance your performance with science-backed nutrition strategy

What Is Performance Optimisation? MOST POPULAR

Performance Optimisation is designed for active people, athletes, and fitness enthusiasts who want to maximise their training results through targeted nutrition. This 12-week programme integrates Dr. Diet, Dr. Movement, and Dr. Quiet—creating a complete system for athletic performance, recovery, and body composition.
£1,100
12 weeks | 8 weekly coaching sessions | £137.50 per session
Payment plan available: 3 equal payments of £366.67

Who Is This For?

  • Athletes training for performance or competition
  • Fitness enthusiasts focused on body composition changes
  • People engaged in regular strength training or endurance sports
  • Those seeking to optimise energy, recovery, and athletic output
  • Anyone wanting personalised nutrient timing and supplement protocols
  • Active individuals looking for sustainable performance nutrition (not crash diets)

What’s Included in Your Package

🏃 Performance Assessment

We evaluate your training schedule, current fitness level, goals, dietary habits, and recovery practices. Understand your individual metabolic needs and training demands.

⚡ Nutrient Timing Protocol

Custom macronutrient targets before, during, and after training. Optimise fuel delivery, enhance performance, and accelerate recovery with science-backed timing strategies.

🍽️ Advanced Meal Planning

Detailed meal plans with recipes aligned to your training schedule and body composition goals. Easy-to-follow guidance for fuelling workouts and supporting recovery.

💪 Performance Supplement Protocol

Strategic supplement recommendations (protein, electrolytes, recovery support). We distinguish between evidence-backed supplements and hype—no unnecessary spending.

📊 Performance Tracking

Monitor metrics that matter: strength gains, energy, recovery speed, body composition changes. Weekly check-ins to measure progress and adjust protocols.

🛏️ Recovery Optimisation

Dr. Quiet integration: sleep protocols, stress management, and nervous system balance. Peak performance requires quality recovery—we guide both.

💧 Hydration Strategy

Personalised hydration and electrolyte protocols based on your training intensity, climate, and individual sweat rate. Prevent dehydration, optimise performance.

📚 8 Weekly Coaching Sessions

45-60 minute sessions every week for 12 weeks. Direct access to your coach for troubleshooting, plan adjustments, and ongoing education.

Ready to Optimise Your Performance?

12 weeks of personalised coaching to fuel your training, enhance recovery, and achieve your performance goals. Weekly sessions with a coach who understands athletic nutrition.

Book Your Initial Assessment

First step is always free: a brief discovery call to discuss your goals