Health Restoration Coaching
Build your foundation for lasting wellness through digestive optimisation and nourishing nutrition
What Is Health Restoration?
Payment plan available: 50% now, 50% in 4 weeks
Who Is This For?
- Anyone experiencing digestive issues (bloating, fatigue, irregular digestion)
- People looking to improve energy, mood, and overall wellness
- Those new to nutrition coaching or personalised health approaches
- Individuals wanting foundational support before committing to longer programmes
- Anyone seeking to develop sustainable eating habits without restrictive dieting
What’s Included in Your Package
🔍 Initial Assessment
Comprehensive health, lifestyle, and dietary assessment. We’ll discuss your current symptoms, goals, stress levels, sleep patterns, and eating habits to understand your unique needs.
🍽️ Personalised Meal Strategy
Custom Dr. Diet protocol tailored to your body, preferences, and lifestyle. Includes food recommendations, meal timing, hydration strategy, and practical eating guidance.
📋 4 One-on-One Coaching Sessions
45-60 minute sessions scheduled throughout your 8 weeks. Review progress, troubleshoot challenges, adjust your plan, and receive ongoing education and support.
😴 Dr. Quiet Integration
Guidance on stress management, sleep hygiene, and recovery strategies. True wellness requires more than food—we address your nervous system and daily habits.
📊 Progress Tracking
Simple tools to monitor how you’re feeling—energy levels, digestion, mood, sleep quality. We measure what matters to identify what’s working.
💬 Email Support
Between-session support for questions, recipe ideas, or protocol clarification. Response time typically 24-48 hours.
Ready to Restore Your Health?
Health Restoration is your starting point for lasting wellness. Eight weeks of personalised coaching to build the foundation you deserve.
Book Your Initial AssessmentFirst step is always free: a brief discovery call to discuss your goals