Transform Your Health with Personalised Nutrition Coaching
Based on Paul Chek’s 4 Doctors system and Mac Nutrition principles. Join 200+ Londoners who’ve achieved lasting results with bioindividual nutrition coaching.
Why Choose 4D Balance?
Nutrition isn’t one-size-fits-all. Our bioindividual approach creates a nutrition strategy specifically designed for your body, goals, and lifestyle—combining scientific precision with practical sustainability.
🧬 Bioindividual Assessment
Every body is different. We assess YOUR unique metabolic type, health history, and lifestyle to create nutrition recommendations that actually work for you—not a generic template.
📚 Evidence-Based Framework
Combining Paul Chek’s holistic 4 Doctors system with Mac Nutrition’s evidence-based approach. The best of functional health and nutritional science.
🎯 Sustainable Change
Forget restrictive diets and calorie counting. We focus on building habits that fit into your life, ensuring long-term results without deprivation or burnout.
🤝 Ongoing Partnership
Regular check-ins, progress tracking, and plan adjustments. You’re never alone on your journey—we’re with you every step of the way.
The 4 Doctors Framework
Based on Paul Chek’s holistic 4 Doctors system integrated with evidence-based Mac Nutrition principles. True health requires all four doctors working together.
🍽️ Dr. Diet
Nutrition and hydration tailored to YOUR metabolic type. Whole, nutrient-dense foods that provide the building blocks for every function in your body. Your nutrition strategy, personalised.
😴 Dr. Quiet
Rest, sleep, and recovery are non-negotiable. We address stress management, meditation, sleep hygiene, and the nervous system balance needed for true healing and energy.
😊 Dr. Happiness
Mental and emotional wellbeing aligned with your core values. When your nutrition and lifestyle support joy and purpose, health naturally follows.
🏃 Dr. Movement
Functional, sustainable movement that builds energy and vitality. Not punishment—intelligent exercise that complements your recovery and performance goals.
Our Coaching Packages
Choose the programme that matches your goals. All include personalised assessment, custom meal guidance, ongoing support, and integration with your gut health test results.
Health Restoration
Build your foundation
Focus: 🍽️ Dr. Diet + 😴 Dr. Quiet
Best for: Beginners, digestive issues, foundational health
- Comprehensive health assessment
- Personalised meal strategy
- 4 one-on-one coaching sessions
- Digestive optimisation protocol
- Sleep & stress guidance
- Progress tracking tools
- Email support (24-48 hrs)
Payment Plan: 50% now (£300), 50% at Week 4 (£300)
Value: Just £75/week or £10.71/day
Performance Optimisation
Fuel your training
Focus: 🍽️ Dr. Diet + 🏃 Dr. Movement + 😴 Dr. Quiet
Best for: Athletes, active individuals, body composition goals
- Performance assessment
- 8 weekly coaching sessions
- Advanced meal planning & recipes
- Nutrient timing protocol
- Performance supplement protocol
- Recovery optimisation
- Hydration & electrolyte strategy
- Performance tracking metrics
- Email support (24-48 hrs)
Why Most Popular?
✓ Best value per session (Save £100)
✓ Weekly support maintains momentum
✓ Comprehensive results in 12 weeks
Payment Plan: 3 x £366.67
Value: Just £91/week or £13/day
Wellbeing Transformation
Complete holistic health
Focus: All 4 Doctors Integrated
Best for: Complete health transformation, holistic approach
- Deep bioindividual assessment
- 12 weekly coaching sessions
- Complete meal planning & recipes
- Sleep & stress mastery
- Values & purpose coaching
- Movement strategy
- Advanced supplement protocol
- Lifestyle integration
- Family/partner support
- Personalised Wellbeing Blueprint
- Email support (24-48 hrs)
Payment Plan: 4 x £450
Value: Just £112.50/week or £16/day
What Our Clients Say
Real results from real people who’ve transformed their health with 4D Balance
“Lost 2 stone, healed my digestive issues, and have more energy than I’ve had in years. The bioindividual approach actually works—finally a nutrition plan designed for MY body, not someone else’s.”
— Sarah M., London (Wellbeing Transformation)
“As a marathon runner, I was constantly hitting walls. The Performance Optimisation package transformed my training—better recovery, sustained energy, and I PR’d my last race by 12 minutes!”
— James T., Runner (Performance Optimisation)
“After years of IBS and bloating, I finally have answers. The gut health focus in Health Restoration changed everything. No more pain, no more food fear. Life-changing.”
— Rachel K., Accountant (Health Restoration)
Detailed Comparison
| Feature | Health Restoration | Performance Optimisation | Wellbeing Transformation |
|---|---|---|---|
| Duration | 8 weeks | 12 weeks | 16 weeks |
| Coaching Sessions | 4 sessions | 8 sessions (weekly) | 12 sessions (weekly) |
| Investment | £600 | £1,100 | £1,800 |
| Price Per Session | £150 | £137.50 | £150 |
| Dr. Diet (Nutrition) | ✓ Personalised | ✓ Advanced | ✓ Comprehensive |
| Dr. Quiet (Stress/Sleep) | ✓ Guidance | ✓ Optimisation | ✓ Mastery |
| Dr. Movement (Exercise) | — | ✓ Performance Focus | ✓ Full Strategy |
| Dr. Happiness (Purpose) | — | — | ✓ Included |
| Meal Planning | Strategy | Advanced + Timing | Complete + Recipes |
| Supplement Protocol | — | ✓ Performance | ✓ Comprehensive |
| Payment Plans | 2 payments | 3 payments | 4 payments |
| Best For | Beginners, digestive issues | Athletes, performance | Holistic transformation |
🛡️ Our 100% Satisfaction Guarantee
If you don’t see measurable improvement in your energy, digestion, or overall wellbeing within the first 4 weeks of coaching, we’ll refund your money in full. No questions asked.
Why? Because we’re confident our bioindividual approach works. We’ve helped 200+ clients transform their health—and we know we can help you too.
Why Trust 4D Balance?
- CHEK Practitioner Level 2 – Holistic health & functional assessment
- Mac Nutrition – Evidence-based nutrition coaching
- 10+ Years Experience – Coaching athletes, professionals, and health seekers
- 200+ Client Transformations – Real results, real people
- Based in Oxford Circus, London – In-person or online coaching available
- Flexible Payment Plans – Make coaching affordable for everyone
- Free Discovery Call – No pressure, just a conversation about your goals
🎁 New Client Bonus
Book by January 31st, 2026 and receive:
- ✓ FREE Nutrition Quick-Start Guide (£49 value)
- ✓ 30-Minute Follow-Up Session (£75 value)
- ✓ Recipe Database Access (£29 value)
- ✓ Meal Planning Template Pack (£39 value)
Total Bonus Value: £192 – Yours FREE
Claim Your Bonus Package →Frequently Asked Questions
How quickly will I see results?
Most clients notice improvements within 2-3 weeks—better energy, clearer digestion, improved mood, and better sleep. Body composition and performance changes typically appear within 4-8 weeks, depending on your starting point and adherence. Remember: sustainable change takes time, but the results last.
What’s included in each session?
Each session is 45-60 minutes of one-on-one coaching via video call (or in-person if local to London). We review your progress, troubleshoot challenges, optimise your plan, and provide education. Sessions are flexible and tailored to your needs—whether you need meal planning help, performance optimisation, or lifestyle coaching.
Do I need to track calories or macros?
Not necessarily. While some clients benefit from initial tracking to understand portions, we emphasize intuitive eating, hunger cues, and bioindividual satiety. Your coach will guide you on what approach works best for your goals and personality.
Can you work with my dietary preferences or restrictions?
Absolutely! Your coach works with any dietary preferences or restrictions. Vegan, vegetarian, carnivore, keto, paleo—we can create a personalised Dr. Diet plan that aligns with your choices. We also identify and work around genuine food sensitivities.
Which package should I choose?
Health Restoration is perfect for digestive issues, foundational wellness, or if you’re new to coaching. Performance Optimisation is ideal for active individuals, athletes, or anyone training regularly. Wellbeing Transformation is our comprehensive 16-week deep-dive addressing all aspects of health and lifestyle. Not sure? Book a free discovery call and we’ll help you choose.
Can I combine coaching with gut health testing?
Yes! We highly recommend it. Gut health testing provides valuable insights into your microbiome, digestive capacity, and food sensitivities. Your coach will integrate these results into your personalised plan. Contact us about bundle pricing.
What if I don’t see results?
Our 100% satisfaction guarantee means if you don’t see measurable improvement within 4 weeks, we’ll refund your investment in full. However, in 10+ years of coaching, we’ve never had to do this—our bioindividual approach works when you commit to the process.
Is this a diet or a lifestyle change?
It’s a lifestyle change. We’re not interested in short-term diets. Dr. Diet coaching teaches you sustainable eating patterns, habit formation, and the knowledge to make good choices independently. The goal is change that lasts for life, not just the program duration.
Ready to Transform Your Health?
Join 200+ clients who’ve achieved lasting results with bioindividual nutrition coaching. Your personalised plan is just one call away.
✓ No pressure, no obligation
✓ Flexible payment plans available
✓ 100% satisfaction guarantee
✓ Start as soon as next week
⚡ Limited spots: Only 5 new clients accepted per month
Questions? Email us at info@4d-balance.com or visit us at Health & Performance Studio,
16-17 Little Portland Street, Oxford Circus, London W1W 8BP
Why Choose 4D Balance & Gut Health Check?
Learn more about our approach, philosophy, and what makes our nutrition coaching unique.
Discover Why We’re Different →